As the world becomes less coherent, you’ll need deep, vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend, partner, parent and child.

Bryan Johnson

“To confront a person with his shadow is to show him his own light. Once one has experienced a few times what it is like to stand judgingly between the opposites, one begins to understand what is meant by the self. Anyone who perceives his shadow and his light simultaneously sees himself from two sides and thus gets in the middle.”

― C. G. Jung