"I want you to understand that it's okay to have a tender and tired soul. It's okay to be gentle with yourself, to acknowledge and embrace the emotions you experience, and to let them open up in the depths of your being.
It's okay to not be okay, to feel sadness even if you can't fully understand its origins. You don't have to live in just one extreme or dwell only in your wounds.
It's important to realize that you exist in many aspects. You are a complex tapestry woven from hope and despair, and it's okay to navigate this world while learning how to balance the two."
Kirk Fredericks
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